Meditation is one of those topics that’s quite polarizing. Those who practice it, swear by it… and those who don’t, think that it’s some woo-woo practice that serves no purpose.The truth of the matter is that meditation has been around for centuries and has many benefits. The reason some people scoff at it is because they’ve not truly figured it out.Meditation is not as easy as people think. It requires ...

Pain and inflammationpain can stem from many different causes.Muscle pain can occur as a result of working out, sports and related injuries.Chronic conditions like arthritis, and other joint problems can cause joint pain, muscle aches, spasms and inflammationrheumatism can cause joint painbad posture can cause backachestress can result in tension in the body that causes general body aches and painspain is also caused by headaches and/or migraineswomen who have pms ...