It's important to know that the Ketogenic Diet is not just about eating bacon, butter, and avocados every day. While these high-fat foods are a great addition to the diet, they are not an excuse to eat any old carbs you please. Knowing what foods to exclude on the keto diet is just as important as knowing what foods to include. To help you avoid these mistakes, here are seven ...
If you want to be on the ketogenic diet, you must enjoy it and find ways to make your keto diet more enjoyable. The following are a few tips for you to try your keto day-to-day life to be more enjoyable.1) Avoid looking at numbers: Numbers can overwhelm us with information, so if you stop focusing on numbers such as weight and calories, this will take a lot of pressure ...
Anyone who is about to embark on a weight loss journey would do well to remember that progress with this goal is NEVER linear. If anything, it’s more of a jumbled up mess where there will be days when you see progress, days when you regress and even periods where nothing changes and you feel like your weight loss has flatlined.Rest assured, this is all normal and to be expected. ...
Journaling is a habit that’s recommended by many self-help gurus and it’s written about in countless self-improvement and productivity books. Like management consultant, Peter Drucker, said, “What gets measured, gets managed.”And that’s exactly what a journal does. While there are different types of journals for different purposes, in this article, we’ll look at keeping a food journal because you’re trying to lose weight.This is one of the best habits you ...
There’s a common misconception that intermittent fasting automatically leads to rapid weight loss. If you’ve heard of intermittent fasting (IF), you’d know that it’s a practice where you have a fasting window and an eating window.The eating window can be anywhere from 4 to 8 hours long. During this period, you’ll consume your calories for the day. Once your eating window is over, you’ll NOT consume any food until your ...
One of the hardest challenges people face when they embark on a weight loss journey is the hunger. This is par for the course, and no matter how gentle an approach you take, you will feel hunger every now and then.This is because your body is accustomed to getting a certain amount of food. When you’re on a caloric deficit, you’re eating slightly less than usual and your body realizes ...
By Putri PD
Adapting to a ketogenic lifestyle can take some re-working of your habits and a new perspective on how you approach meals and snacks.But, no matter how you were eating before, most of the foods that are the pillars of a keto diet are things you're already familiar with, we're just helping you learn to use them in slightly different ways to promote ketosis in your body.Though there are hundreds of ...
It's a scenario we've all experienced - you didn't bring quite enough food for lunch and the afternoon hunger pains strike with a vengeance.Although a ketogenic diet, which focuses on filling quality fats and proteins, is one of the most satiating ways to eat...it's sometimes necessary to have a snack to tide you over until the next meal.There are so many common snack foods that are not keto-friendly.Think vending machines, ...
When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life.What exactly is a ketogenic diet?The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the ...
By Putri PD
Weight loss is easy to understand in concept but extremely difficult to execute because human beings are creatures of habit. Almost every person who succeeded in their weight loss journey had to go through the arduous task of breaking old habits and replacing them with new ones.There’s no way around this and it’s something to bear in mind at all times. Below you’ll find 7 crucial tips to help you ...
