HIIT, also known as high intensity interval training is of those terms that’s heavily tossed around in the fitness industry.Want to lose weight fast? HIIT!Want to get shredded? HIIT!Want to boost your metabolism? HIIT!The effectiveness of high-intensity training cannot be overstated… but… and there’s a big but here… BUT it’s not for everyone.If you’re overweight or morbidly obese, you really don’t want to start off with HIIT. There are several ...
It’s common for most beginners to high intensity interval training (HIIT) to have questions about it. They want to know if it’s effective… or if they’ll see results and so on.All these questions are perfectly normal. After all, HIIT is very tiring. So, the juice must be worth the squeeze. In this case, it definitely is. When it comes to burning fat and getting you ripped, HIIT delivers on all ...
Every single time the New year approaches, most people feel a sense of renewed hope and a burst of motivation. It feels like they’re going to have a brand-new start and anything they’ve always wanted is within reach and possible.They set ambitious New Year resolutions and exciting goals. The most common New Year’s resolution is to get fit and healthy. Yet, if you looked around, most people are neither fit ...
Getting fit and being fit is a process. You can’t do it overnight and you can’t expect miracles within 2 weeks… but you’ll definitely see improvements within a month. The problem here is that so many people don’t even give themselves a month before throwing in the towel.Below you’ll find 4 crucial fitness tips to bear in mind at all times. They’re especially important if you’re a beginner.1. Focus on ...
By Putri PD
The core is one of the most important parts of your body. Core abs are also one of the most important muscle groups in your body. Many people underestimate its importance and that is one of the reasons why a lot of people have back and shoulder problems. The core abs workout is one of the best ways to workout your core abs that don't require any equipment.
Have you noticed that you’ve gained a little excess weight recently? If so, you may be tempted to join the gym. However, joining a gym isn’t always necessary. You can get fit in the privacy of your own home - and on your own terms. Try these tips to get fit in your own home: Use social media. While sitting at home, you could be using the power of social media to ...
There is a strange phenomenon that occurs every year just before the New Year. All of a sudden, everyone and their grandmother decide that they’re going to get fit and healthy and transform their life.The fact that they were consuming junk food the entire year and the most exercise they got daily was reaching for the TV remote seems to escape them. These habits that have governed their lives, for ...
With summertime just around the corner, we are all starting to look for the best ways to improve our physique.You might be planning to attend weddings, parties, and other celebrations, and you’ll want to look your best. That's why we’ve put together this very simple summer booty workout guide.Best ExercisesLet’s start off by checking out the best exercises for targeting the glutes, hamstrings, and calves - these will be the ...
You’re motivated and desperate to make a change in your life. You want to drop two waist sizes and look better. You’re sick and tired of feeling sick and tired. This time you’re going to do better…This time you’re going to exercise and shed the fat until you have the body of a Greek god. This time it’s going to work! And you start exercising daily…And after 2 weeks, you’ve ...
‘Progressive overload’ is a term that’s often used in the bodybuilding scene to describe the action of adding more weight or reps or sets to the workout. The idea is that by gradually challenging yourself at each workout, your body is bound to improve and adapt.This is true and it’s an excellent habit to adopt every single time you start your workout. It’s best to keep a workout journal where ...
