7 Secrets to Making Exercise a Daily Habit
By Putri PD
7 Secrets to Making Exercise a Daily Habit
Just about everyone and their grandma knows that daily exercise is crucial for staying healthy and fit… and yet, most people lead sedentary lives. The overused excuse of “not having enough time” is often deployed when faced with a situation where they need to account for their inactivity.The truth of the matter is that there’s ALWAYS enough time if you look for it. There are thousands of busy CEOs and ...
Why Am I Skipping My Workouts?
By Putri PD
Why Am I Skipping My Workouts?
You’re motivated and desperate to make a change in your life. You want to drop two waist sizes and look better. You’re sick and tired of feeling sick and tired. This time you’re going to do better…This time you’re going to exercise and shed the fat until you have the body of a Greek god. This time it’s going to work! And you start exercising daily…And after 2 weeks, you’ve ...
How to Get Fit Without Inconvenience
By Putri PD
How to Get Fit Without Inconvenience
One of the hurdles that many people face when trying to get fit is finding the time to exercise. After all, if you’re on a busy schedule, making time to go to the gym and then run on treadmill for an hour could mean 2 hours of the day gone, if you count the commute.So what do you do?* Increase the intensityStudies have shown that a 15-20 minute high-intensity workout ...
Progressive Overload: Making It a Habit During Training
By Putri PD
Progressive Overload: Making It a Habit During Training
‘Progressive overload’ is a term that’s often used in the bodybuilding scene to describe the action of adding more weight or reps or sets to the workout. The idea is that by gradually challenging yourself at each workout, your body is bound to improve and adapt.This is true and it’s an excellent habit to adopt every single time you start your workout. It’s best to keep a workout journal where ...
4 Crucial Fitness Tips for Beginners
By Putri PD
4 Crucial Fitness Tips for Beginners
Getting fit and being fit is a process. You can’t do it overnight and you can’t expect miracles within 2 weeks… but you’ll definitely see improvements within a month. The problem here is that so many people don’t even give themselves a month before throwing in the towel.Below you’ll find 4 crucial fitness tips to bear in mind at all times. They’re especially important if you’re a beginner.1. Focus on ...