The Benefits of Infused Water The Benefits of Infused Water
Each year, new health trends immerge onto the market. One of the latest is infused water. We all know that drinking plenty of water is essential to our health. However, according to research, most of us don’t drink anywhere near enough of this crucial element each day. Infused water can help encourage you to drink more, while also delivering excellent health benefits. Here, you’ll discover what infused water is and the benefits ...
How to Make Infused Water How to Make Infused Water
How to Make Infused WaterNow that you know the benefits of drinking infused water, the question is how can you make it?While you can easily buy ready-made infused water, you’ll receive far more benefits if you make it yourself. Creating your own can also help to enhance the flavor, plus it’s cheaper too.Below, you’ll discover how to make infused water to experience its awesome benefits.Choose your ingredientsThe first thing you’ll need ...
Best Fruits, Herbs and Vegetables to Make Infused Water Best Fruits, Herbs and Vegetables to Make Infused Water
If you’re thinking of creating your own infused water, you’ll have a lot of options when it comes to the ingredients you can use. Practically all fruits and vegetables can be infused to create delicious recipes. However, some are more popular than others.Here, you’ll discover some of the best fruits, herbs, and vegetables you can use to make infused water. Best fruits to useFruits are the easiest ingredients to use in ...
Healthy Recipes for Infused Water Healthy Recipes for Infused Water
Looking to give your health a boost this year? Infused water could be just what you need to improve your health and your wellbeing.With so many different recipes to choose from, it can be hard knowing which ones to start with. Some infused water recipes are healthier than others. So, if you’re looking to gain the most benefits from this latest health trend, below you’ll discover some of the best ...
Energy Boosting Infused Water Recipes Energy Boosting Infused Water Recipes
Are you looking for infused water recipes that focus on boosting your energy levels? You’ll find lots of fruits, vegetables and herbs can aid in giving you a much-needed energy boost.When you feel more energized, you’re much more productive. It also makes it easier to stick to a healthy lifestyle. So, what infused water recipes should you be focusing on to receive energy boosting benefits?Here, we’ll look at some of ...
High Intensity Vs Low Intensity In Your Workouts
By Putri PD
High Intensity Vs Low Intensity In Your Workouts
Many times people do not take the time to consider their workouts and how what they do will effect results. Mindless exercise will not bring you optimal results, and so it is important to take the time and consider the actual workout, and your progress of its effects. One of the key considerations in profiling and designing an excellent exercise program is considering intensity levels.Many people who begin a workout ...
Eating A Balanced Diet For Dummies
By Putri PD
Eating A Balanced Diet For Dummies
If you ask any physician or dietician, they will tell you that it is important to have a balanced diet. Having a balanced diet is essential for good health and to get all of the macronutrients (protein, carbohydrates, and fats), vitamins, minerals, and antioxidants you need. What It Means To Have A Balanced DietTo have a balanced diet, you need to take a hard look at what you are eating. A ...
Healthy Eating Over 50
By Putri PD
Healthy Eating Over 50
While it is a good idea to eat healthy throughout your life, it is never too late to start eating a healthy diet. This is true even if you are over 50 and may have already suffered some of the disadvantages of eating an unhealthy diet. Some health consequences of eating unhealthy include having high cholesterol, high blood pressure, and diabetes and of course the dreaded weight gain that many experience ...
The Art and Science Of Portion Control
By Putri PD
The Art and Science Of Portion Control
If you are trying to lose weight or are trying to maintain a healthy weight, you will have to learn about portion control. Bad po    rtion control has been instilled in us by restaurants who bring out big slabs of meat, huge salads, and large sides. In reality, the portions of foods you should eat are much less than you will find at a restaurant. Learn Portion Control From Food LabelsYou ...
Why Eating Too Much Fruit Is Bad News Why Eating Too Much Fruit Is Bad News
Nutritionists are always pushing the benefits of eating plenty of fruits and vegetables. They are good for you, aren’t they?  While fruits and vegetables are both good for you, it can be safely said that, of the two, vegetables are better for you than fruits.  What’s wrong with fruits?Fruits contain plenty of antioxidants, vitamins, and minerals; in that way, they can be considered good for you. Fruits, however, are filled ...