IntroductionHave you ever considered that your daily cup of coffee could do more than just wake you up in the morning? As a coffee lover, I was thrilled to learn we can turn our brew into a nutrient-rich superfood.Imagine sipping your morning coffee, knowing it's healthy. Sounds dreamlike, right? Well, it’s entirely possible with a few simple tweaks.This article will show you how to boost your coffee to superfood status. ...

IntroductionTempeh, a traditional Indonesian soy-based food, has gained popularity worldwide for its impressive health benefits and versatility in cooking. This fermented soy product offers a wide range of nutritional advantages, making it an excellent addition to a balanced diet. In this article, we will explore the various benefits of tempeh and how it can contribute to your overall well-being.What is Tempeh?Tempeh is a plant-based protein source made from soybeans that ...

In our quest for a healthy lifestyle, ensuring an adequate protein intake is crucial. While meat is a traditional source of protein, it's not the only option available. This article will shed light on alternative sources of protein and delve into the merits of incorporating tempeh into your diet.Understanding ProteinProtein is an essential macronutrient responsible for numerous vital functions in our bodies. It plays a key role in building and ...

Gaining muscle seems insanely difficult to millions of men around the world. They hit the gym hard, they drink protein shakes religiously and buy every muscle building magazine that they can get their hands on. Yet, despite their best efforts, the results are slow to come… and they have no idea why.The truth of the matter is that building muscle is simple in concept and comes down to 3 fundamentals. ...

Over the past few decades, the statistics for diabetes has skyrocketed. In the US alone, over 50 million people have prediabetes. Getting diagnosed and checking if you’re prediabetes is crucial to preventing the onset on diabetes.The main reason things have reached this state is the because of the food we eat. The standard American diet is unhealthy and high in processed foods and hidden sugars. Our diets are wreaking havoc ...

Mindful eating is a practice that has gained a lot of attention over the last couple of years. Some people swear by it, while others ‘pooh-pooh’ the concept.So, what is mindful eating?In simple terms, it means paying attention to your body’s hunger signals and eating your food slowly and thoughtfully. In today’s rat race society, people just grab food on the go and gobble it down without much thought. There are ...

A couple of decades ago, cooking meals at home was the norm. In most cases, the family unit consisted of a husband who went to work and his partner would be a housewife who cooked meals for the family.Over time, as women gained more independence and started focusing on their own careers, it became a habit to buy meals from restaurants or just microwave TV dinners.The food manufacturing industry’s practices ...

The English poet, John Dryden once said, “We first make our habits, and then our habits make us.” Wise words.Adopting good nutrition habits and making them a part of your daily life will do more for your health and well-being than any fad diet, miracle pill, energy drink, etc.Below you’ll find a list of nutrition habits briefly mentioned. You’d have heard of most of them, and yet so few people ...

There’s a saying that, “Drinking water is like taking a shower on the inside of your body.” While this statement is light-hearted and mildly weird, it does hit home a very important point – you absolutely MUST drink enough water daily to stay healthy.While everybody knows this fact, most people do not practice it consciously. They merely drink when they feel thirsty rather than drink at intervals throughout the day.* ...