Discover The Chamomile Tea Benefits Your Health And Routine
Chamomile has been used as an herbal remedy for centuries. Even today, millions of people consume a cup of chamomile daily to calm their nerves. Besides just treating anxiety and insomnia, this miracle herb can be used to treat several other maladies.
But first, you need to know how to use this potent herb.
- Treating indigestion, anxiety, and insomnia
If you wish to treat stomach upsets, the best way to go about it will be to brew a quick chamomile tea. The same applies if you have anxiety and insomnia.
All you’ll need to do is add 2 teaspoons of dried chamomile flowers into a cup. Boil some water and pour it into the cup. Allow the chamomile herb to steep in the tea for 5 minutes.
Swirl the mixture and strain it. You may choose to add some natural sweetener such as honey into the tea. Sip it slowly. 2 or 3 cups of chamomile a day will do you good.
Chamomile has been shown to aid digestion and protect the stomach lining. It’s anti-inflammatory and will ease some of the discomforts you feel.
Chamomile benefits for skin
Many people who are familiar with herbal remedies often forget that chamomile can be used to treat eczema too. Aloe vera and tea tree oil aren’t the only natural remedies.
To use chamomile as an eczema remedy, you’ll need to directly apply the chamomile on the affected area – and there are a few ways to do this right.
One way is to use a chamomile tea bag that has been just used to brew tea and place the tea bag on the skin. Make sure the tea bag is cool.
Another way to use chamomile would be to add 8 to 10 drops of chamomile essential oil to a tub of lukewarm water. You may then soak a towel in this water and place the damp towel on the affected area. This is an effective way to treat larger patches on the skin.
If you don’t wish to go through the hassle of preparing your own remedy, you can always purchase chamomile creams and lotions from stores. Of course, the purists wouldn’t dream of doing this – but if you’re crunched for time, buying a chamomile remedy can help too.
- Other issues
Chamomile tea has been shown to reduce the pain from menstrual cramps and also muscle spasms.
If you have canker sores, cool chamomile tea can be used as a mouthwash to soothe the painful sores. Alternatively, you may choose to use a chamomile gel to apply to the sores.
Sometimes, chamomile tea can be used to treat flu symptoms too. By combining this herb with other herbs, you can increase the potency of the remedy. A few herbs that go well with chamomile are peppermint, lemon balm, and lavender.
The advantage of using other herbs together with chamomile is that you get a variety of antioxidant properties in your system. Different people react differently to the herbs.
Some herbs may be more effective for one person, but have no effect on another. So, a combination of herbs will help to cover most bases and improve the efficacy of the remedy.
Use chamomile as one of your go-to remedies. In fact, sipping a cup of chamomile tea every other day will help to boost your immune system and keep disease at bay.