Top 10 Foods For The Ketogenic Diet
By Putri PD
Top 10 Foods For The Ketogenic Diet
Adapting to a ketogenic lifestyle can take some re-working of your habits and a new perspective on how you approach meals and snacks.But, no matter how you were eating before, most of the foods that are the pillars of a keto diet are things you're already familiar with, we're just helping you learn to use them in slightly different ways to promote ketosis in your body.Though there are hundreds of ...
Best Keto Snack List
By Putri PD
Best Keto Snack List
It's a scenario we've all experienced - you didn't bring quite enough food for lunch and the afternoon hunger pains strike with a vengeance.Although a ketogenic diet, which focuses on filling quality fats and proteins, is one of the most satiating ways to eat...it's sometimes necessary to have a snack to tide you over until the next meal.There are so many common snack foods that are not keto-friendly.Think vending machines, ...
7 Benefits Of The Keto Diet
By Putri PD
7 Benefits Of The Keto Diet
When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life.What exactly is a ketogenic diet?The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the ...