By Putri PD
Many times people do not take the time to consider their workouts and how what they do will effect results. Mindless exercise will not bring you optimal results, and so it is important to take the time and consider the actual workout, and your progress of its effects. One of the key considerations in profiling and designing an excellent exercise program is considering intensity levels.Many people who begin a workout program are confused at which they should focus their attention on: high intensity or low intensity? Both high intensity and low intensity workouts have their advantages. It all depends on ...
By Putri PD
If you ask any physician or dietician, they will tell you that it is important to have a balanced diet. Having a balanced diet is essential for good health and to get all of the macronutrients (protein, carbohydrates, and fats), vitamins, minerals, and antioxidants you need. What It Means To Have A Balanced DietTo have a balanced diet, you need to take a hard look at what you are eating. A balanced diet means that you are eating a wide variety of healthy foods that provide your body with the nutrients it needs, since no one food can supply all of ...
By Putri PD
While it is a good idea to eat healthy throughout your life, it is never too late to start eating a healthy diet. This is true even if you are over 50 and may have already suffered some of the disadvantages of eating an unhealthy diet. Some health consequences of eating unhealthy include having high cholesterol, high blood pressure, and diabetes and of course the dreaded weight gain that many experience as they get older. Even if you have these things already, eating healthy over 50 can begin to halt the progression of or reverse the effects of a lifetime of ...
By Putri PD
If you are trying to lose weight or are trying to maintain a healthy weight, you will have to learn about portion control. Bad po    rtion control has been instilled in us by restaurants who bring out big slabs of meat, huge salads, and large sides. In reality, the portions of foods you should eat are much less than you will find at a restaurant. Learn Portion Control From Food LabelsYou can get an idea of portion size by reading the label on the packages and cans of food you buy in the store. The food label will list the number ...
Nutritionists are always pushing the benefits of eating plenty of fruits and vegetables. They are good for you, aren’t they?  While fruits and vegetables are both good for you, it can be safely said that, of the two, vegetables are better for you than fruits.  What’s wrong with fruits?Fruits contain plenty of antioxidants, vitamins, and minerals; in that way, they can be considered good for you. Fruits, however, are filled with simple sugars—most of them containing fructose, which is also called “fruit sugar.” Fructose is rapidly changed in the body to glucose and your body’s pancreas treats it like any ...
By Putri PD
You don’t often think of magnesium when deciding on eating a healthy diet but, in reality, magnesium is just as important as any of the other electrolytes you eat as part of a balanced diet. Magnesium is an important cofactor in more than 300 enzymatic reactions in the body. It also helps to keep your nerve and muscle function intake so that you have healthy nerves and strong muscles. Magnesium is important for a strong immune system and is vital for heart health. Magnesium is a component of bones so you need to take in enough magnesium to keep your bones healthy. ...
By Putri PD
Adapting to a ketogenic lifestyle can take some re-working of your habits and a new perspective on how you approach meals and snacks.But, no matter how you were eating before, most of the foods that are the pillars of a keto diet are things you're already familiar with, we're just helping you learn to use them in slightly different ways to promote ketosis in your body.Though there are hundreds of foods that fit into a keto diet, there are some that are the true rock stars of the bunch.Here are top 10 most versatile and healthful foods for the ketogenic ...
By Putri PD
It's a scenario we've all experienced - you didn't bring quite enough food for lunch and the afternoon hunger pains strike with a vengeance.Although a ketogenic diet, which focuses on filling quality fats and proteins, is one of the most satiating ways to eat...it's sometimes necessary to have a snack to tide you over until the next meal.There are so many common snack foods that are not keto-friendly.Think vending machines, stuff like granola bars, pretzels, and crackers.It can be very tempting to cheat in situations when you're hungry and there may not be any good options, but those additional carbs ...
By Putri PD
When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life.What exactly is a ketogenic diet?The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis.The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar ...
By Putri PD
The English poet, John Dryden once said, “We first make our habits, and then our habits make us.” Wise words.Adopting good nutrition habits and making them a part of your daily life will do more for your health and well-being than any fad diet, miracle pill, energy drink, etc.Below you’ll find a list of nutrition habits briefly mentioned. You’d have heard of most of them, and yet so few people practice them. You may wish to print out the list below and pin it somewhere you can see daily. This will keep you on track.1. Drink 8-10 glasses of water ...

Custom Keto Diet

Custom Keto Diet

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