By Putri PD
When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life.What exactly is a ketogenic diet?The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis.The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar ...
It's important to know that the Ketogenic Diet is not just about eating bacon, butter, and avocados every day. While these high-fat foods are a great addition to the diet, they are not an excuse to eat any old carbs you please. Knowing what foods to exclude on the keto diet is just as important as knowing what foods to include. To help you avoid these mistakes, here are seven common mistakes people make on The Ketogenic Diet:Mistake #1: Not Eating Enough CarbsThe ketogenic diet is very high in fat and only moderate in carbohydrates. People starting on this diet ...
If you want to be on the ketogenic diet, you must enjoy it and find ways to make your keto diet more enjoyable. The following are a few tips for you to try your keto day-to-day life to be more enjoyable.1) Avoid looking at numbers: Numbers can overwhelm us with information, so if you stop focusing on numbers such as weight and calories, this will take a lot of pressure off of yourself, which will discourage cravings. It would be best if you also got rid of any scale from the house so that you are not tempted to weigh ...
By Putri PD
Adapting to a ketogenic lifestyle can take some re-working of your habits and a new perspective on how you approach meals and snacks.But, no matter how you were eating before, most of the foods that are the pillars of a keto diet are things you're already familiar with, we're just helping you learn to use them in slightly different ways to promote ketosis in your body.Though there are hundreds of foods that fit into a keto diet, there are some that are the true rock stars of the bunch.Here are top 10 most versatile and healthful foods for the ketogenic ...
By Putri PD
It's a scenario we've all experienced - you didn't bring quite enough food for lunch and the afternoon hunger pains strike with a vengeance.Although a ketogenic diet, which focuses on filling quality fats and proteins, is one of the most satiating ways to eat...it's sometimes necessary to have a snack to tide you over until the next meal.There are so many common snack foods that are not keto-friendly.Think vending machines, stuff like granola bars, pretzels, and crackers.It can be very tempting to cheat in situations when you're hungry and there may not be any good options, but those additional carbs ...
By Putri PD
Many times people do not take the time to consider their workouts and how what they do will effect results. Mindless exercise will not bring you optimal results, and so it is important to take the time and consider the actual workout, and your progress of its effects. One of the key considerations in profiling and designing an excellent exercise program is considering intensity levels.Many people who begin a workout program are confused at which they should focus their attention on: high intensity or low intensity? Both high intensity and low intensity workouts have their advantages. It all depends on ...
By Putri PD
If you ask any physician or dietician, they will tell you that it is important to have a balanced diet. Having a balanced diet is essential for good health and to get all of the macronutrients (protein, carbohydrates, and fats), vitamins, minerals, and antioxidants you need. What It Means To Have A Balanced DietTo have a balanced diet, you need to take a hard look at what you are eating. A balanced diet means that you are eating a wide variety of healthy foods that provide your body with the nutrients it needs, since no one food can supply all of ...
By Putri PD
While it is a good idea to eat healthy throughout your life, it is never too late to start eating a healthy diet. This is true even if you are over 50 and may have already suffered some of the disadvantages of eating an unhealthy diet. Some health consequences of eating unhealthy include having high cholesterol, high blood pressure, and diabetes and of course the dreaded weight gain that many experience as they get older. Even if you have these things already, eating healthy over 50 can begin to halt the progression of or reverse the effects of a lifetime of ...
By Putri PD
If you are trying to lose weight or are trying to maintain a healthy weight, you will have to learn about portion control. Bad po    rtion control has been instilled in us by restaurants who bring out big slabs of meat, huge salads, and large sides. In reality, the portions of foods you should eat are much less than you will find at a restaurant. Learn Portion Control From Food LabelsYou can get an idea of portion size by reading the label on the packages and cans of food you buy in the store. The food label will list the number ...

Custom Keto Diet

Custom Keto Diet

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