Have you noticed that you’ve gained a little excess weight recently? If so, you may be tempted to join the gym. However, joining a gym isn’t always necessary. You can get fit in the privacy of your own home - and on your own terms. Try these tips to get fit in your own home: Use social media. While sitting at home, you could be using the power of social media to get some workout ideas. Simply follow some online fitness coaches and influencers on Facebook or Instagram and you will have fresh content delivered directly to your feed each day. Invest in ...
By Putri PD
The core is one of the most important parts of your body. Core abs are also one of the most important muscle groups in your body. Many people underestimate its importance and that is one of the reasons why a lot of people have back and shoulder problems. The core abs workout is one of the best ways to workout your core abs that don't require any equipment.
By Putri PD
‘Progressive overload’ is a term that’s often used in the bodybuilding scene to describe the action of adding more weight or reps or sets to the workout. The idea is that by gradually challenging yourself at each workout, your body is bound to improve and adapt.This is true and it’s an excellent habit to adopt every single time you start your workout. It’s best to keep a workout journal where you record down the details of your session. Here are a few stats to note down:* What exercise did you do?* How many reps/sets?* What weights did you use?* How ...
By Putri PD
You’re motivated and desperate to make a change in your life. You want to drop two waist sizes and look better. You’re sick and tired of feeling sick and tired. This time you’re going to do better…This time you’re going to exercise and shed the fat until you have the body of a Greek god. This time it’s going to work! And you start exercising daily…And after 2 weeks, you’ve skipped 4 workouts… and after 4 weeks, you’ve stopped exercising totally. You’re back to square one… AGAIN!And you don’t know why your spirit is willing, but your flesh is weak.If ...
By Putri PD
One of the hurdles that many people face when trying to get fit is finding the time to exercise. After all, if you’re on a busy schedule, making time to go to the gym and then run on treadmill for an hour could mean 2 hours of the day gone, if you count the commute.So what do you do?* Increase the intensityStudies have shown that a 15-20 minute high-intensity workout is even more beneficial than low intensity cardio done for an hour. So, instead of wasting time walking on the treadmill for an hour, you can run at a fast ...
By Putri PD
Just about everyone and their grandma knows that daily exercise is crucial for staying healthy and fit… and yet, most people lead sedentary lives. The overused excuse of “not having enough time” is often deployed when faced with a situation where they need to account for their inactivity.The truth of the matter is that there’s ALWAYS enough time if you look for it. There are thousands of busy CEOs and business people who always manage to find time to get their daily exercise and they have 24 hours in a day, just like everyone else.If you stopped to think about ...
Each year, new health trends immerge onto the market. One of the latest is infused water. We all know that drinking plenty of water is essential to our health. However, according to research, most of us don’t drink anywhere near enough of this crucial element each day. Infused water can help encourage you to drink more, while also delivering excellent health benefits. Here, you’ll discover what infused water is and the benefits it can provide.What is infused water?Infused water is water flavored naturally with fruits, herbs and vegetables. The ingredients are added to the water, then left for a period of time ...
How to Make Infused WaterNow that you know the benefits of drinking infused water, the question is how can you make it?While you can easily buy ready-made infused water, you’ll receive far more benefits if you make it yourself. Creating your own can also help to enhance the flavor, plus it’s cheaper too.Below, you’ll discover how to make infused water to experience its awesome benefits.Choose your ingredientsThe first thing you’ll need to do is decide which ingredients you want to use. Remember, you can use fruit, herbs, and vegetables. You can also mix it up by using a combination of fruits ...
If you’re thinking of creating your own infused water, you’ll have a lot of options when it comes to the ingredients you can use. Practically all fruits and vegetables can be infused to create delicious recipes. However, some are more popular than others.Here, you’ll discover some of the best fruits, herbs, and vegetables you can use to make infused water. Best fruits to useFruits are the easiest ingredients to use in infused water. Practically all fruits can be used, creating fresh, delicious flavors. However, some are better to use than others in terms of health benefits.Apples are a great example. Packed ...
Looking to give your health a boost this year? Infused water could be just what you need to improve your health and your wellbeing.With so many different recipes to choose from, it can be hard knowing which ones to start with. Some infused water recipes are healthier than others. So, if you’re looking to gain the most benefits from this latest health trend, below you’ll discover some of the best healthy recipes for infused water. Citrus burst recipeCitrus fruits are renowned for their energizing and detoxifying properties. They also produce a very fresh, tangy taste that can really awaken those taste ...