Lavender is one of the most popular herbs on the planet. It’s used in a plethora of products from aromatherapy candles, to air fresheners, herbal remedies and much more. It’s a very versatile herb that’s most often associated with stress relief.Stress reliefIf you have lavender oil, all you need to do is add a few drops in an aromatherapy diffuser and breathe in the pleasant fragrance whenever you’re feeling anxious or stressed out.Alternatively, you may add a few drops of lavender oil to a warm bath and soak in the bath for a while as you unwind and relax. Do ...
Have you noticed that you’ve gained a little excess weight recently? If so, you may be tempted to join the gym. However, joining a gym isn’t always necessary. You can get fit in the privacy of your own home - and on your own terms. Try these tips to get fit in your own home: Use social media. While sitting at home, you could be using the power of social media to get some workout ideas. Simply follow some online fitness coaches and influencers on Facebook or Instagram and you will have fresh content delivered directly to your feed each day. Invest in ...
Every single time the New year approaches, most people feel a sense of renewed hope and a burst of motivation. It feels like they’re going to have a brand-new start and anything they’ve always wanted is within reach and possible.They set ambitious New Year resolutions and exciting goals. The most common New Year’s resolution is to get fit and healthy. Yet, if you looked around, most people are neither fit nor are they specimens of good health.So, what gives?If being healthy is the most popular New Year’s resolution, why are so many people overweight and unhealthy?The answer boils down to ...
There is a strange phenomenon that occurs every year just before the New Year. All of a sudden, everyone and their grandmother decide that they’re going to get fit and healthy and transform their life.The fact that they were consuming junk food the entire year and the most exercise they got daily was reaching for the TV remote seems to escape them. These habits that have governed their lives, for the most part, are given scant regard… because it’s a NEW YEAR.That means it’s a new beginning… and a new life awaits them. Right?Wrong. The road to good health and ...
With summertime just around the corner, we are all starting to look for the best ways to improve our physique.You might be planning to attend weddings, parties, and other celebrations, and you’ll want to look your best. That's why we’ve put together this very simple summer booty workout guide.Best ExercisesLet’s start off by checking out the best exercises for targeting the glutes, hamstrings, and calves - these will be the best muscles to improve for a great posterior leg.Lunges. Highly underrated and underutilized, lunges are one of the better exercises for hitting the hamstrings and glutes. You can make them ...
Are you looking for infused water recipes that focus on boosting your energy levels? You’ll find lots of fruits, vegetables and herbs can aid in giving you a much-needed energy boost.When you feel more energized, you’re much more productive. It also makes it easier to stick to a healthy lifestyle. So, what infused water recipes should you be focusing on to receive energy boosting benefits?Here, we’ll look at some of the best infused waters for energy.Lemon infused waterThe easiest energy boosting infused water recipe, is simply lemon. While you can add numerous other ingredients to boost its health benefits, lemon ...
Looking to give your health a boost this year? Infused water could be just what you need to improve your health and your wellbeing.With so many different recipes to choose from, it can be hard knowing which ones to start with. Some infused water recipes are healthier than others. So, if you’re looking to gain the most benefits from this latest health trend, below you’ll discover some of the best healthy recipes for infused water. Citrus burst recipeCitrus fruits are renowned for their energizing and detoxifying properties. They also produce a very fresh, tangy taste that can really awaken those taste ...
Each year, new health trends immerge onto the market. One of the latest is infused water. We all know that drinking plenty of water is essential to our health. However, according to research, most of us don’t drink anywhere near enough of this crucial element each day. Infused water can help encourage you to drink more, while also delivering excellent health benefits. Here, you’ll discover what infused water is and the benefits it can provide.What is infused water?Infused water is water flavored naturally with fruits, herbs and vegetables. The ingredients are added to the water, then left for a period of time ...
If you’re thinking of creating your own infused water, you’ll have a lot of options when it comes to the ingredients you can use. Practically all fruits and vegetables can be infused to create delicious recipes. However, some are more popular than others.Here, you’ll discover some of the best fruits, herbs, and vegetables you can use to make infused water. Best fruits to useFruits are the easiest ingredients to use in infused water. Practically all fruits can be used, creating fresh, delicious flavors. However, some are better to use than others in terms of health benefits.Apples are a great example. Packed ...
How to Make Infused WaterNow that you know the benefits of drinking infused water, the question is how can you make it?While you can easily buy ready-made infused water, you’ll receive far more benefits if you make it yourself. Creating your own can also help to enhance the flavor, plus it’s cheaper too.Below, you’ll discover how to make infused water to experience its awesome benefits.Choose your ingredientsThe first thing you’ll need to do is decide which ingredients you want to use. Remember, you can use fruit, herbs, and vegetables. You can also mix it up by using a combination of fruits ...