Are you having nausea or mild headache? There are many easy and natural solutions for mild headaches, including drinking ginger tea. Ginger tea isn’t only delicious for its spicy kick of ginger that warms your body, but ginger tea also has several health benefits of ginger tea for your health. Today, we are going to talk about the several health benefits of consuming ginger tea, a wonderful, cheap, and delicious concoction.Ginger is a spice that comes from the roots, and stems of the Zingiberaceae family. It is native to Asia and originated in East Asia, Korea, Japan, and China. Now, it ...
Today, we are going to talk about the Tea vs Coffee caffeine content comparisons, what makes them different from each other, and how the caffeine inside coffee or tea could affect our body.Have you ever thought, about the caffeine inside the coffee and tea, what makes coffee can keep us awake and give us the energy boosts that we need to get things done? Both coffee and tea are the number one most consumed beverages all around the world. The research estimated that coffee is the number one consumed beverage all around the world, followed closely by tea.Both coffee and ...
Chamomile has been used as an herbal remedy for centuries. Even today, millions of people consume a cup of chamomile daily to calm their nerves. Besides just treating anxiety and insomnia, this miracle herb can be used to treat several other maladies.But first, you need to know how to use this potent herb.Treating indigestion, anxiety, and insomniaIf you wish to treat stomach upsets, the best way to go about it will be to brew a quick chamomile tea. The same applies if you have anxiety and insomnia.All you’ll need to do is add 2 teaspoons of dried chamomile flowers into a ...
Calendula, also known as ‘pot marigold’, is a bright yellow herb that is used by major cosmetics companies all over the world to produce expensive skin care products.Of course, this humble herb is inexpensive if you’re using it in your home remedies… and it’s just as potent. When it comes to treating wounds and skin conditions, calendula is right up there with the best of them because of its healing properties.It also has anti-inflammatory properties which help to ease pain and irritation. Let’s look at a few ways you can use calendula.Treating inflammationIf your body suffers from aches and pains ...
Lavender is one of the most popular herbs on the planet. It’s used in a plethora of products from aromatherapy candles, to air fresheners, herbal remedies and much more. It’s a very versatile herb that’s most often associated with stress relief.Stress reliefIf you have lavender oil, all you need to do is add a few drops in an aromatherapy diffuser and breathe in the pleasant fragrance whenever you’re feeling anxious or stressed out.Alternatively, you may add a few drops of lavender oil to a warm bath and soak in the bath for a while as you unwind and relax. Do ...
Mindful eating is a practice that has gained a lot of attention over the last couple of years. Some people swear by it, while others ‘pooh-pooh’ the concept.So, what is mindful eating?In simple terms, it means paying attention to your body’s hunger signals and eating your food slowly and thoughtfully. In today’s rat race society, people just grab food on the go and gobble it down without much thought. There are so many negative consequences to eating without much thought that one could write a tome on it. But that’s not what we’re going to do here. Instead, we’ll look at ...
A couple of decades ago, cooking meals at home was the norm. In most cases, the family unit consisted of a husband who went to work and his partner would be a housewife who cooked meals for the family.Over time, as women gained more independence and started focusing on their own careers, it became a habit to buy meals from restaurants or just microwave TV dinners.The food manufacturing industry’s practices also resulted in the use of more additives, flavoring, chemicals, etc. in the food. One such example would be the use of high fructose corn syrup in most processed foods.This ...
Every single time the New year approaches, most people feel a sense of renewed hope and a burst of motivation. It feels like they’re going to have a brand-new start and anything they’ve always wanted is within reach and possible.They set ambitious New Year resolutions and exciting goals. The most common New Year’s resolution is to get fit and healthy. Yet, if you looked around, most people are neither fit nor are they specimens of good health.So, what gives?If being healthy is the most popular New Year’s resolution, why are so many people overweight and unhealthy?The answer boils down to ...
Getting fit and being fit is a process. You can’t do it overnight and you can’t expect miracles within 2 weeks… but you’ll definitely see improvements within a month. The problem here is that so many people don’t even give themselves a month before throwing in the towel.Below you’ll find 4 crucial fitness tips to bear in mind at all times. They’re especially important if you’re a beginner.1. Focus on the habit, not the workoutWhat does this even mean? Aren’t you supposed to train hard?Yes, yes you are… BUT in your first month, your focus should be on exercising daily. ...
By Putri PD
The core is one of the most important parts of your body. Core abs are also one of the most important muscle groups in your body. Many people underestimate its importance and that is one of the reasons why a lot of people have back and shoulder problems. The core abs workout is one of the best ways to workout your core abs that don't require any equipment.