Tea vs Coffee Caffeine Comparisons - How They Could Affect Your Body?
Today, we are going to talk about the Tea vs Coffee caffeine content comparisons, what makes them different from each other, and how the caffeine inside coffee or tea could affect our body.
Have you ever thought, about the caffeine inside the coffee and tea, what makes coffee can keep us awake and give us the energy boosts that we need to get things done? Both coffee and tea are the number one most consumed beverages all around the world. The research estimated that coffee is the number one consumed beverage all around the world, followed closely by tea.
Both coffee and tea have caffeine, and it is the components that are responsible for that extra kick of energy and can keep you awake. However, what are the differences between the caffeine inside the coffee, and caffeine inside tea? Now, we will discuss it more in our articles here, regarding Tea vs Coffee caffeine comparisons.
Coffee vs Tea Caffeine Contents Comparisons
The first thing you should know is, that caffeine contents can vary between each type of coffee and tea. As a general rule of thumb, coffee contains at least twice as much caffeine as one cup of tea. This is why coffee is better used as a stimulant to keep you awake and get things done compared to tea. The caffeine contents may vary a lot and different persons have different tolerance against caffeine too.
- Coffee has at least 100 to 200 mg of Caffeine contents
- Black tea has at least 15 to 70 mg of Caffeine contents
- Green tea has at least 25 to 45 mg of Caffeine contents
- White tea has at least 5 to 60 mg of Caffeine contents
In a comparison of these, the caffeine pills contain at least 100 mg, 200 mg, to even 300 mg of Caffeine. Caffeine pills are highly concentrated caffeine that can be used as quick energy boosts. Compared to that, energy drinks contain at least 80 to 200 mg of Caffeine.
Why There Are Differences in Caffeine Levels in Tea and Coffee?
The differences between the caffeine content of the coffee come from the variety of coffee plants themselves. The Robusta varieties of coffee have stronger caffeine, at least twice as much as the Arabica varietals, while the Java Coffee has mild caffeine with added more fruity acidic flavors.
Whereas the differences between tea caffeine contents come from both the harvesting and processing of the tea leaves, the differences between black, white, and green tea come from the processing of the tea.
For example, black tea is oxidized tea leaves that will increase the contents of caffeine into it extracted during the steeping process.
So, in conclusion, coffee is undoubtedly the stronger stimulant with higher concentrations of caffeine, at least twice more than tea. However, tea also has other relaxing effects, with higher anti-oxidants with the less-risky of the coffee to upset your stomach. That’s it off our comparisons article regarding the tea vs coffee caffeine comparisons.